Ready to understand what
your body is really trying
to tell you?
Root Cause Review - 90 min.
A spacious 90- minute deep dive to understand the real patterns behind your pelvic pain - and what will actually help.
IS THIS YOU RIGHT NOW?
❌ You've tried stretches, routines, fixes, medications, injections, blocks, and still something doesn't add up.
😅 You've carried this discomfort longer than you tell most people.
👀 Is it all in my head?
You've tried to make sense of it.
💭 You've chased explanations.
You've hoped someone would finally hear the whole story instead of one tiny part.
If you are honest, what you really want is simple:
Clarity.
Understanding.
A way forward that fits you.
This is what the Root Cause Review is designed for.
I bring together physiology, alignment, nervous system understanding, inner belief work, and deep listening - in a human, clear, spirit-rooted way.
I've lived with pelvic pain flares for years and am finally free from pain.
A different kind of appointment
You won't spend half your session "catching me up."
I've already read your full health history - slowly, thoughtfully, and noted the threads worth following.
By the time we sit down together, I already have a sense of your body's story:
where certain patterns began,
how they may have built on each other,
and what your nervous system might have been protecting you from.
The 90 minutes are reserved for the things that actually matter:
listening, observing, connecting the dots, and building a path that makes sense.
This is often the beginning of deeper work - not because you 'should' continue, but because real healing usually unfolds over time.
Still this session can stand fully on its own.
You'll leave with clarity, direction, and a sense of ease around what your body is asking for.
And if you choose to go further, we'll continue from a place of understanding, not confusion.
After your Review, you won’t be left wondering, “What now?”
You’ll have a clearer picture of what your body is asking for — and most women realise they don’t just need answers, they need companionship through the first real steps of change.
If your Review reveals patterns that would benefit from guided practice, gentle alignment work, and a steady rhythm of support, the next natural step is the Foundation Package, where we take everything we discovered and begin to bring it to life in your body.
What to expect
Before the session
You’ll complete a reflective health questionnaire that gives your whole story room to breathe.
I review it closely, noting the places where your body’s history speaks the loudest.
During the 90 minutes
a grounded conversation that uncovers what truly matters
a gentle evaluation of your alignment and pelvic mechanics
noticing how compensations and habits interact with pain patterns
exploring where emotional holding or stress responses may be involved
clear explanation of what I’m seeing and why it fits your experience
space for your questions and fears—nothing is “too much” to ask
It feels more like insight than instruction.
More connection than correction.
And always practical.
After the session
You’ll receive a simple, realistic next-step plan tailored to what your body is ready for—not an overwhelming list.
This might include:
gentle alignment shifts
specific movement practices
nervous system support
suggestions for continued work if you want ongoing guidance
Who is this for
Women who:
keep circling the same pain without answers
feel dismissed in clinical settings
sense there’s a deeper pattern they can’t articulate
crave understanding, not judgment
want clarity before committing to ongoing support
This is especially helpful if you've been "trying everything" but nothing holds.
What you walk away with:
Most clients describe a quiet shift -- a sense of "finally, this all makes sense."
You gain:
A clear understanding of the roots of your pain
Insight into alignment, breath, and compensation loops
A grounded path forward
Relief, direction, and renewed hope
What comes after the Root Cause Review? See the options below...
Investment
Root Cause Review - 90 minutes
Regularly 249€
Now 197€
Your body has been whispering for a long time
This where we slow down and listen with intention
Begin the path toward ease, confidence and the life you desire.
Most women leave Root Cause Review with a sense of clarity and relief -
like the pieces finally fit, and they understand why their pain has been happening.
A whole experience in itself -- and if it feels right,
the beginning of a deeper journey.
What comes after the Root Cause Review?
The Foundation Package
Self - Paced Breakthrough Program
Four 75-minute customized sessions to build your new way of being in your body.
We take what we discovered in the Root Cause Review and weave it into your body - slowly, carefully, and in a way your nervous system can actually absorb.
This is where you start to feel the "oh, this is different" moments:
breath that feels freer
nervous system awareness is growing and changing the pain cycle pattern
pelvic muscles responding instead of guarding
posture beginning to rebalance
pain easing because the mechanics are changing
trust in your body returning little by little
You're not starting from scratch.
You're moving towards reclaiming your life.
You are no longer on a roundabout going in circles.
Inside the ARISE program, I’ll guide you through 4 powerful steps, - not to cover everything, but to give you clear, working tools to understanding your pain, building body awareness, and learning to move with freedom and trust in your body again.
You weren't meant to live in fear of your own body.
Module 1 : The Pain Cycle
Module 2 : SOS Relief
Meet Your Pelvic Landmarks
From Fear to Trust
Bonus 1: 30% off Body Mechanic sessions 60 minute (
Reg 67, Now 47 €)Bonus 2: Free Clarity calls (4 x 15 minutes each)
Your pain doesn't define you.
There is a way through, and I'm here to support you.
Practical step-by-step tools to honour your unique healing pace.
Which Path is Right for Me?
Clarity for your next step, without pressure.
Every woman arrives with a different history, a different nervous system, and a different relationship to her body.
After your Root Cause Review, the question isn’t “Which offer should I choose?” — it’s “What kind of support helps my body feel safest to change?”
Here are two gentle ways forward.
Trust where you see yourself.
Foundation Package
Best if you thrive with personal guidance and real-time support:
“Healing is not a step-by-step instruction --it's a conversation with your body, one gentle movement at a time."
Choose this path is you want:
A companioned journey rather than figuring it out alone
Sessions shaped around your body’s story, not a curriculum
Space for both physical alignment and emotional layers to unfold
Immediate, targeted relief work based on what we discover in the Review
Someone to help you feel what your body is whispering (instead of trying to interpret it all yourself)
This path is deeply held, relational, and responsive — ideal if your pain is layered, if you carry old patterns of bracing or guarding, or if you simply feel safer being guided.
Emphasizes personal guidance and co-regulation
Reflects the immediacy and depth of 1:1 work
Invites trust and calm
The ARISE Program
Best if you prefer a clear, structured journey you can walk at your own pace.
“Transformation grows in rhythm and repetition; the body learns best when it has space to listen and respond."
Choose this path if you want:
A step-by-step process to build awareness gently over time
Video guidance you can revisit as often as you need
A quieter, more spacious approach to integrating new patterns
The freedom to move at the rhythm your life allows
A framework that supports self-discovery without the intensity of weekly or bi-weekly 1:1 work
This path is ideal if you enjoy learning, want predictable structure, and feel ready to cultivate your own inner listening with guided prompts and practices.
Highlights self-guided, structured learning
Emphasizes patience, spaciousness, and internal awareness
Reassures that change unfolds over time
Still Unsure?
You don’t need to decide alone.
During your Root Cause Review, we’ll talk through what your body reveals, what pace feels supportive, and what kind of container would serve you best.
There’s always a way forward that honours both your needs and your nervous system.
FAQ
What is the Root Cause Review?
The Root Cause Review is a 90-minute, one-on-one session where we explore the patterns behind your pelvic pain.
It’s more than a consultation—it’s a space to be listened to, understood, and supported while we uncover what your body has been asking for.
What makes this different from other sessions?
This session is deeply personalized.
Before we meet, you’ll complete a reflective questionnaire so I can review your history in detail.
During our time together, we focus on understanding your unique alignment, compensations, and habits—not just giving generic exercises.
Do I need to experienced in bodywork or exercise to benefit?
Not at all.
All of the work is guided at your pace.
You don’t need prior experience, flexibility, or strength—just curiosity and willingness to listen to your body.
Will this session be painful or uncomfortable?
No.
Our approach is gentle and relational.
You may notice sensations as your body repositions or softens, but there is no forceful manipulation.
This is about awareness, insight, and building pathways for your body to feel safe.
Can I combine this with other therapies or medical care?
Absolutely.
The Root Cause Review is complementary to any other care you are receiving.
We focus on what your body and nervous system are asking for, which can enhance other therapies rather than replace them.
How soon will I feel results?
The session itself brings clarity and insight, which many women describe as immediate relief or understanding.
Physical and emotional changes continue to unfold in the days and weeks afterward as your body integrates what we explore together.T
What should I do before the session?
Complete the comprehensive questionnaire thoughtfully.
Wear comfortable clothing that allows gentle movement.
Bring any notes or questions about your history or symptoms.
No other preparation is needed—just show up ready to be heard.
Is this a stand-alone session, or will I need more sessions?
.The Root Cause Review is a complete session on its own—you will leave with clarity and actionable next steps.
Many women choose to continue with the Foundation Package or ARISE program for deeper integration and transformation, but that is entirely optional.
Who is this session for?
Women who:
Have chronic pelvic pain or discomfort
Want to understand the root causes of their symptoms
Feel dismissed or unheard by traditional medical systems
Are ready to listen to their body and explore practical ways to find relief.
How do I book my Root Cause Review?
Simply click the “Schedule My 90 minutes with Nicole” button and follow the prompts.
You’ll complete your questionnaire before the session so we can make the most of our 90 minutes together.
Does the Root Cause Review replace a medical diagnosis?
No. Your safety is my priority. This session does not replace medical care or a professional diagnosis.
Instead, it helps you understand the patterns in your body, alignment, and nervous system, and provides practical, supportive ways to reduce discomfort, and/or eliminate pain, and build ease.
It can complement any medical care or treatment you’re already receiving, but it is not a substitute for consultation with your doctor or specialist.