(Regular price €197)
Inside the ARISE program, I’ll guide you through 4 powerful steps, - not to cover everything, but to give you clear, working tools to understanding your pain, building body awareness, and learning to move with freedom and trust in your body again.
You’ve tried to push through, minimize the discomfort, or follow confusing advice that only scratches the surface. Living fully demands a constant output, where tuning into your body’s deeper needs can feel nearly impossible, especially when you’ve been dismissed or misdiagnosed time and time again.
But ignoring your pain won’t make it go away. Pushing through often makes it worse. And every day you delay the care your body is quietly asking for, the harder it becomes to trust it again.
You don’t deserve to stay stuck in survival mode. You deserve a life fully free to be and do what your heart desires and dreams to achieve.
You have the right to practical, restorative tools that meet you right where you are and guide you gently toward lasting pain relief and a wholesome re-connection with your body. That’s what the ARISE program was created to do.
I’ve been there too. That quiet struggle, the feeling of being dismissed, the longing for answers. I know it well. And I want you to know: this is not your fault. You are not broken.
You simply haven’t been given the right kind of support.
Like no one truly understands how exhausting it is to live with pelvic pain day after day.
Frustrated that medical appointments leave you with more questions than answers.
Afraid to trust your body because even simple movements can trigger discomfort or flare-ups.
You woke up feeling calm and centered in your body, with far less fear about when pain might strike next.
You moved through your day with gentle confidence, no longer held back by tension or uncertainty.
Your relationships deepened and your activities blossomed because you felt more present and trusting in yourself. Finally free to show up fully.
“In eget ligula sed nunc imperdiet hendrerit eget id lacus. Mauris ut arcu consequat, pellentesque diam non, rhoncus ligula. Nulla ac ullamcorper”
“In eget ligula sed nunc imperdiet hendrerit eget id lacus. Mauris ut arcu consequat, pellentesque diam non, rhoncus ligula. Nulla ac ullamcorper”
“In eget ligula sed nunc imperdiet hendrerit eget id lacus. Mauris ut arcu consequat, pellentesque diam non, rhoncus ligula. Nulla ac ullamcorper”
You’ll know how to leave behind pain flares, uncertainty, and the fear that every move will cause flare-ups.
Instead, you’ll gain simple, effective tools to recognize the pain cycle starting, to release tension, and rebuild trust, so you can move through your day with calm and confidence.
Plus, optional coaching sessions are available if you want extra support along the way.
⬇
⬇
Your pain isn’t random — it’s a pattern your body can unlearn. The pain cycle can be broken, gently and for good. It is a proven science!
Learn simple, powerful tools to calm tension and quiet your nervous system whenever pain flares, giving you a sense of safety and control.
Reconnect with your body’s quiet intelligence. Explore the language of your nerves, understand your pelvic anatomy, and awaken awareness through knowledge integrated into practice sessions that restore harmony and confidence.
Integrate everything through two 20 minute transformative exercises. Feel the power of your body’s horizontal and vertical axes, embodying strength, balance, and freedom before stepping forward with clarity and ease.
“I used to live with nerve pain that made sitting, standing, and even walking uncomfortable. “I am the first ARISE success story.”
Here's what we're going to do:
Module 1 lorem ipsum
Module 2 lorem ipsum
Module 3 lorem ipsum
Module 4 lorem ipsum
Pain Cycle
Explore the powerful forces driving your discomfort, from the muscles and nerves that generate pain, to the intricate ways your brain and nervous system amplify it. You’ll also discover the natural inhibitors within your body that can quiet the pain and restore ease.
By seeing the full picture, you’ll gain clarity, insight, and a sense of empowerment — because understanding the cycle is the first step toward breaking free. BONUS audio on neuroplastic pain.
SOS Relief
Learn simple, powerful tools to calm tension and quiet your nervous system whenever pain flares, giving you a sense of safety and control. Three go-to exercises plus pressure points on thighs and buttocks. These work beautifully to restore calm during the fears in a flare.
Meet Your Pelvic Landmarks
Reconnect with your body’s wisdom. Explore the language of your nerves, understand your pelvic bony anatomy and pelvic floor, and awaken awareness that restores harmony and confidence. This is not a medical lesson, but a friendly empowering experience and practice.
From Fear to Trust
You’ll learn how to activate your deep postural muscles in a way that supports healing without triggering pain or bracing.
Integrate everything through two transformative exercises. Feel the power of your body’s horizontal and vertical axes, embodying strength, balance, and freedom before stepping forward with clarity and ease.
You’ll get these limited-time bonuses to support your transformation
Get personalized support as you move through the ARISE Program. These private sessions offer guidance with alignment cues, pelvic pain questions, and help applying the course to your unique body, all at an exclusive 50% discount.
Only for ARISE program participants.
YOU ARE NOT ALONE
Book a call when you need it.
For questions, encouragement, anxiety relief. Get personalized support as you move through the ARISE Program. This can change the way you move forward.
Only for ARISE program participants.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Proin et leo justo. Morbi ut velit ut nibh sagittis iaculis. Duis faucibus vitae orci quis iaculis in quis neque tempus accumsan justo eu, consequat diam quisque porttitor, mauris in fermentum.
$47/m
Offer item you get lorem ipsum
Offer item you get lorem ipsum
Offer item you get lorem ipsum
Offer item you get lorem ipsum
$97/m
Offer item you get lorem ipsum
Offer item you get lorem ipsum
Offer item you get lorem ipsum
Offer item you get lorem ipsum
I want you to feel fully supported and confident in this journey.
If you complete the first two modules and the practices inside, and still feel this course isn’t the right fit for you, I’ll gladly offer a full refund within 14 days—no hard feelings, just honest support.
$97/m
Offer item you get lorem ipsum
Offer item you get lorem ipsum
Offer item you get lorem ipsum
Offer item you get lorem ipsum
Lorem ipsum dolor sit amet, consectetur adipisicing elit. Autem dolore, alias, numquam enim ab voluptate id quam harum ducimus cupiditate similique quisquam et deserunt.
For years, I struggled with pelvic pain that left me confused and isolated, even with my nursing background. That’s when I developed The ARISE Breakthrough Program: a unique blend of pain cycle principles, SOS relief, reconnecting with your pelvic space and realignment with the Cantienica® method. This approach helped me listen to my body with kindness, find real relief, and reclaim my strength.
I created the ARISE Breakthrough Program to share this path with women who are ready to move beyond pain and confusion, so they can trust their bodies and live with joy again.
Sophia
Creative Director
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Proin gravida dolor sit amet lacus accumsan et viverra justo commodo.
Mia
Project Manager
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Proin gravida dolor sit amet lacus accumsan et viverra justo commodo.
Ava
Operations Coordinator
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Proin gravida dolor sit amet lacus accumsan et viverra justo commodo.
This course offers you clear guidance, compassionate support, and tools to restore trust and freedom in your body.
Your pain doesn’t define you. There is a way through, and I’m here to help you find it.
You’re ready to gently explore your body with kindness and curiosity, wanting to understand what’s really going on beneath the pain.
You’re open to learning practical, step-by-step tools that honor your unique healing pace, without pressure or perfectionism.
You’re tired of confusion, misdiagnosis, and " fixes” that don’t last, and you want a grounded path toward lasting relief.
You’re looking for a fast, “magic bullet” solution without doing the reflective, body-aware work.
You expect immediate pain elimination without patience or consistent practice.
You’re not ready to listen deeply to your body or try gentle movement and self-care as part of your healing.
You can email me at [email protected] if you have any questions — I'm happy to help! And don't forget to check out the FAQs below; there's a ton of helpful info waiting for you.
Not at all. The ARISE Program is designed to be gentle and manageable, with short videos, simple exercises, and reflective prompts that fit easily into your day. You can move at your own pace, no pressure, no rush.
That’s perfectly okay! This program welcomes all levels and starts with the basics. You’ll receive clear, step-by-step guidance to help you connect with your body in a safe and compassionate way, no previous experience needed.
Healing is a personal journey and can look different for everyone. Many participants start noticing small shifts in awareness and comfort within the first few days, but lasting relief comes with consistent, gentle practice. The course supports you in building sustainable habits that nurture ongoing healing.
It’s natural to feel uncertain. That’s why the ARISE program includes a satisfaction guarantee. If you complete the first two modules and practices and feel it’s not the right fit, you can request a full refund within 14 days. Your healing journey deserves support that truly resonates.
Absolutely! The ARISE program is designed to complement your existing care. It offers gentle, body-based tools that you can integrate alongside medical treatment or other therapies to support your overall healing.
© Copyright 2025 The Restful Body