Body Mechanics - 60 min.
Deeper structural change - not just a single fix.
Rooted in Cantienica® foundational alignment principles
This isn't about stretching or working harder.
This is about discovering the interconnected layers of your body - where one misalignment ripples through your pelvis, spine, and movement patterns - and addressing them precisely.
IS THIS YOU RIGHT NOW?
❌ You put in effort - but the pain and tension keep returning.
😅 You read, research, and end up more confused than ever.
👀 You try every exercise, gadget, or 'trick' - hoping this time it'll stick.
💭 You long to feel your body aligned and at rest - free from tension holding patterns.
If so, you’re not alone. There is a better way.
✴ What if a sequence of precise cues helped you sense patterns you didn't even realize you were holding -
and you could start to release them?
✴ What if structural shifts revealed how compensations elsewhere were costing your body effort and energy -
and you began to feel more supported and at ease?
✴ What if your pelvis and spine aligned in multiple layers -
And you noticed longstanding tension slowly melting and unwinding?
If you’re finding yourself nodding along to all this, you’re not alone…
many women work hard, yet the body continues to protect itself in hidden ways.
There’s nothing wrong with you.
your system simply has layers that need to be addressed together.
When we work together - we don't guess. We observe, correct, and help you feel how one change opens the next.
✴ What this 60- minute session does✴
In 30 minutes we go beyond a single correction.
You’ll explore the layers of structural alignment in your pelvis and spine, and notice how compensations ripple through the rest of your body. As these mechanical roots are addressed, you’ll also sense the subtle somatic patterns and protective habits your body has been holding — physical, emotional, and habitual.
You receive:
multiple structural alignment correction - addressing interconnected layers of your body
foundational Cantienica® alignment principles applied to your personal patterning
vital understanding of your own body and its present habits
2 - 4 targeted exercises designed to integrate the shifts and support ongoing alignment
awareness of somatic patterns that influence posture, movement, and tension
Ready to feel your first shift? Book your 60-minute session here.
One targeted correction: immediate mechanical shift and ease.
Q and A
Who is this session for?
Anyone who feels tension, misalignment, or recurring discomfort and wants a clear, focused shift — without doing hours of exercise or guessing which movement is “right.”
What will I actually do in 60 minutes?
We apply Cantienica® alignment principles directly to your body. You’ll experience a specific postural correction and leave with 2–4 exercises tailored to your pain, discomfort, or goal.
Will I feel a difference in just one session?
Yes — most people notice a tangible shift in posture, ease of movement, or breathing by the end of the session. It’s an immediate, embodied experience — not just theoretical.
Do I need to be flexible or fit?
Not at all. This is about alignment, not flexibility. Everyone can benefit — the exercises and corrections are tailored to your body.
How is this different from regular physiotherapy, stretching, or exercise classes?
This isn’t about symptom management or repetitive exercises. Cantienica® principles address the mechanical root of your pattern, so your body can reorganize itself naturally. You get precise, immediate corrections — not generalized routines.
Can this help if I’ve tried other methods before?
Absolutely. Because we focus on why your body is holding itself in this way rather than just symptoms, you often experience breakthroughs even after trying many approaches.
What if I don’t know what my pain or discomfort is coming from?
That’s exactly what we discover together. The session helps you identify the mechanical source of tension and gives you actionable steps to address it. Any discomfort that comes from the actual shift may be totally normal. It is what is called "pain for gain". These varying degrees of discomfort are always temporary, lasting from minutes to a few hours, and then subside.